The Best Acid Reflux Diet And How To Make It Even More Effective
I know how painful heartburn or acid reflux can be, as I too used to experience that painful burning sensation not so long ago. Known as Gastroesophageal Reflux Disease or GERD in medical terms, this condition can be a tough one to get rid of. However, by using a carefully devised acid reflux diet plan and some targeted exercises, I was able to drastically reduce the symptoms and become reflux free for good.
Yes, doctors can prescribe drugs to deal with the condition, but the problem is, these drugs just hide the symptoms and do nothing to solve the problem from the roots. This means you’ll have to keep on popping in those pills day in and day out to keep the heartburn symptoms at bay. Not to mention the side effects you can experience due to taking these drugs long term.
Foods to avoid
Most of the time, the foods you eat have a direct impact on the severity of the reflux.
Spicy foods like curries, Mexican food and even Chinese can aggravate the heartburn. Drinking too much coffee or even strong black coffee in lower amounts can also make the condition worse.
Some of the foods to avoid if at all possible while you are trying to get control of the condition are items such as orange juice, wine, corn chips, potato chips, sour cream, chicken nuggets, French fries and cottage cheese.
For some people giving the body time to re-set itself is all that is needed and over time you can try reintroducing these items in your diet in small quantities.
The following foods can be consumed but should be done in moderation – garlic, leeks, onions, scrambled eggs, cheddar cheese, muffins, beer, carbonated drinks, ketchup and grapes.
Foods you can enjoy
There are plenty of safe foods such as apples, bananas, baked potato, cabbage, broccoli, peas, chicken breast, fish, cream cheese, bread, pretzels, rice crackers, rice, mineral water, jelly beans and red liquorice. They make for a safe acid reflux diet and can be a part of your regular menu.
The easiest way to determine if it’s a particular food or drink that is causing the issue is by keeping a food diary. Over the course of a few weeks cut out various items from your diet and wait for a week to see if the symptoms ease off. If they do then that is one of the items to limit or cut out all together. Continue to do this for a number of weeks until you have located the causes and removed them from your daily diet. You should very quickly see an improvement in the condition and over time it will most likely reduce to a great extent.
If you have not been able to identify enough to eliminate the issue it is good to have this handy when you visit the doctor’s, as they may be able to suggest a diet that can help you. The information you can provide as to what seems to trigger it and what has no effect can be very helpful and will make the process of devising a suitable acid reflux diet that much easier.
A holistic solution
Keep in mind though, dietary changes can help in greatly reducing reflux symptoms, but for a complete elimination of the problem you need to attack it from multiple fronts. Apart from the right diet, targeted exercises that can strengthen the muscles involved in controlling the acid in the stomach, are a must. Heartburn No More is a proven solution that can show you just how to do it right
Complement the exercise program and acid reflux diet plan with a quality Prebiotic supplement to enhance your digestive system, and you won’t need to worry about heartburn ever again.
