10 Quick Tips To Relief For Heartburn | How to Get Rid of Heartburn

10 Quick Tips To Relief For Heartburn | How to Get Rid of Heartburn

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10 Quick Tips To Relief For Heartburn | How to Get Rid of Heartburn

If you experience heartburn, you know the feeling well: a slight hiccup, followed by a burning sensation in your chest and throat.

It may be triggered by the foods you eat, particularly spicy, fatty, or acidic foods.

We’ll go over some quick tips to get rid of heartburn.

1. Loosen clothing

In some cases, you might be having an episode of heartburn because tight clothing is compressing your stomach.
If that’s the case, the first thing to do is loosen your belt — or your pants, dress, or whatever else is holding you tight.

2. Stand up straight

Your posture can also contribute to heartburn. If you’re sitting or lying down, try standing up. If you’re already standing, try standing up more straightly.
An upright posture puts less pressure on your lower esophageal sphincter (LES). Your LES is a ring of muscle that helps stop stomach acid from rising into your esophagus.

3. Elevate your upper body

Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.
If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isn’t adjustable, you can change the angle of your sleeping surface by using a wedge pillow.

4. Mix baking soda with water

You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.
To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.

5. Try ginger

Ginger has been used as a folk remedy for heartburn for centuries. Ginger can help relieveTrusted Source nausea, so some believe it may be worth trying for heartburn, too.
Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.
It’s probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.

6. Take licorice supplements

Licorice root is another folk remedy that’s been used to treat heartburn. It’s believed that it might help increase the mucous coating of your esophageal lining, which may protect your esophagus from damage caused by stomach acid.

7. Sip apple cider vinegar

Apple cider vinegar is another home remedy that some people use to treat heartburn, believing that it may neutralize stomach acid.
One researcher suggested that drinking diluted apple cider vinegar after a meal may help alleviate heartburn for some people.
If you decide to try this remedy, dilute the apple cider vinegar with water and drink it after your meal.

8. Chew gum

Chewing gum for half an hour after meals may also help reduce heartburn.
Chewing gum stimulates saliva production and swallowing. This might help dilute and clear stomach acid from your esophagus.

9. Avoid cigarette smoke

You probably already know that smoking is bad for your health. But did you know that smoking can contribute to heartburn? If you’re a smoker and you get an attack of heartburn, don’t light up.
Smoking might be a go-to coping strategy when you’re uncomfortable, but it’s not going to make that burning feeling go away.

10. The takeaway

When heartburn hits, many over-the-counter treatments, home remedies, and lifestyle adjustments may provide relief.
Adjusting your daily habits can also help prevent heartburn symptoms from developing in the first place:
– avoid common heartburn triggers, such as fatty and spicy foods,
– eat at least three hours before bedtime,
– avoid lying down after eating,
– maintain a healthy weight.

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