Heartburn or acid reflux often occurs in both children and adults. When it occurs, we aren’t capable of enjoying many things, and we become slaves to this ailment. Unfortunately, the model of current society is prone to stress, fatigue, irregular meals and other factors that make GERD condition chronic, therefore not so easy to find a proper remedy anymore.
Due to these facts, here are some steps you may take to improve your condition: changing your eating habits, changing your lifestyle and use some heartburn home remedies listed below:
1. Warm Lemony Water
Drink a glass of warm water with the juice from ½ lemon each morning, 15 to 20 minutes before breakfast. This way, your body will gain the acid balance in a natural way, and you will find a good heartburn relief.
2. Aloe Vera Juice
Aloe vera juice reduces the acidity, and it has beneficial effects on the digestive system. Minimum two tablespoons of juice each day will work as natural acid reflux remedy, and will do wonders in maximum two weeks. Take the juice when you observe first symptoms. Durin time, also, can heal the gastric ulcer and increase immunity.
Propolis has a healing, anti-inflammatory and antimicrobial effect. Due to these properties, raw propolis is efficient as GERD remedy. You must chew it for 10 to 15 minutes after eating or before going to bed. If using tincture take 30 to 40 drops in water or on a piece of bread after every meal.
4. Apple Cider Vinegar
Apple cider vinegar contains acetic acid which can balance the pH, therefore reducing the acidity. Acetic acid maintains the pH value to 3.0. This level of pH enables the digestion to go on, but it doesn’t attack the esophagus like the hydrochloric acid does. To treat your condition with apple cider vinegar, mix 2 or 3 teaspoons in a cup of warm water and drink.
5. Baking Soda
Baking soda is a “good for all” ingredient. Why? This ingredient may be used for cleaning your carpets, brushing your teeth, washing your hair, baking cakes or keeping away nasty smells and odors and surprising as a heartburn remedy. Mix a teaspoon of baking soda in a cup of warm water and drink everything slowly.
6. Extra-Virgin Olive Oil
Extra-virgin olive oil is useful during a heartburn episode. Take one teaspoon and the nasty feeling will disappear.
7. Sleeping Position
Also, if you are struggling with acid reflux or heartburn at night, try to sleep with your upper body raised. If we lie in bed, the effect of gravity is removed, and the acid gets back into the esophagus.
Furthermore, specialists say that this sensation can be more aggressive if you sleep on the right side. Try to lie on the left side when you’re getting in bed to sleep. We bet that you didn’t know about this trick.
8. The Right Position After Eating
Don’t lie down immediately after eating something. This position may bring back the undigested food to your throat.
9. Add More Water.
Drink more water, up to 2 liters/day. When you feel the burning sensation, take a glass of water. It will dilute the acid and push it back into the stomach, where it belongs.
10. Exercise At Least 30 Minutes Daily
You don’t need to go to the gym or do high-intensity interval training. Walking, jogging, hiking, swimming, biking, all of these are beneficial. Exercising changes your metabolism and leads to better digestion. Exercising will also help you to lose weight if necessary and maintain it to a proper level.
All the above heartburn remedies have proven their efficiency over the years and lots of people who tried them after years of taking drugs were completely satisfied. Try this remedy for complete cure.
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The information and the tips contained on “natural remedies” channel are provided for general and help purposes only and do not constitute any types of legal or medical advice on any subject matter. This information of this video is only for help and solve
the problem in natural way. And obviously take advice of your physician or other qualified health provider to take helpful advice.