From cauliflower to coffee, there are numerous foods that can affect your quality of snooze time. I’m not saying that they are bad. They simply have a negative impact on your sleep. In this video, I am going to talk about all of them and more.
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Foods You Shouldn’t Eat Before Sleeping
1. Grapefruit – 00:22
2. Tomatoes – 01:15
3. Coffee – 01:56
4. Dark Chocolate – 02:41
5. Broccoli – 03:28
Food That Will Help You Sleep At Night
1. Fish – 04:17
2. Walnuts – 05:06
3. Milk – 05:35
4. Honey – 06:18
5. Chickpeas – 06:50
It could cause heartburn. After all, it is a citrus fruit and is acidic in nature. It can also hamper your sleep and keep you awake.
It is sad that eating tomatoes can also have a negative impact on your sleep. This is mainly because of tyramine, which is a type of amino acid. Tyramine triggers the release of norepinephrine in the brain. This chemical increases the activity of your brain and delays sleep.
Caffeine stimulates your brain and increases its activity, making it impossible for you to fall asleep. That doesn’t mean there isn’t a way around it. You can start by drinking a lot of water and reducing your caffeine intake.
4. Dark Chocolate
This entry is actually good for your heart. Unlike milk chocolate, dark can help in maintaining blood pressure. At the same time, it can also help with blood circulation. That doesn’t mean that dark chocolates don’t have their problems.
Now here’s some foods that will help you sleep at night.
While a lot of you may not enjoy the salty smell of the fish, it is actually good for sleep. While tuna and salmon are nutritious and have a lot of Vitamins, they are also full of fatty acids that aid in the digestion process. Now you might be wondering, “Helping with the digestion process is fine, but how can fish help us sleep?”
What is the biggest advantage of being from the nut family? You are rich in melatonin. Walnuts are no exception to this. These nuts are one of the best foods to have when you are having trouble falling asleep. Additionally, they have hearty healthy fats.
For more information, please watch the video until the very end.
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