7 Acid Reflux Foods to Avoid | Acid Reflux Diet – Melissa Natural Health

7 Acid Reflux Foods to Avoid | Acid Reflux Diet – Melissa Natural Health

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7 Acid Reflux Foods to Avoid

Coffee.

Coffee and other caffeine containing beverages lead to increased acidity,
so avoid large amounts of coffee.
Try to limit your daily coffee consumption to two cups or less.
It possible, split your coffee cup into two half cups,
and reduce coffee drinking before the bedtime.

Alcohol.

Alcohol can irritate the stomach and relax the LES muscle,
leading to increased acidity and reflux.

High-fat foods.

High-fat foods are among the biggest culprits behind GERD symptoms.
They take longer to digest and not easily eliminated out of body,
thus increasing the chances acid will splash up into your esophagus.
The only exceptions are omega-3 fatty acids from fish and fish oil,
which are in fact powerful anti-inflammatory agents

Chocolate.

Chocolate contains a great deal of caffeine and fat.
This may increase acidity and worsen digestion and hence should be avoided.
If you are a devoted chocolate enthusiast, go for dark, organic varieties,
and eat no more then two to three tiny squares two to three times per week.

Milk.

Milk and milk-based products
that contain a big proportion of calcium should also be avoided before bedtime.

Peppermint.

Peppermint, spearmint and other mints can worsen acid reflux symptoms.
Avoid foods that contain strong mints, including mint-based herbal teas.

Acidic foods.

Acidic foods (such as oranges and tomatoes)
and cruciferous vegetables:
onions, cabbage, cauliflower, broccoli, spinach, brussels sprouts
promote the opening of the esophageal sphincter, thus increasing acid reflux.

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