80% of Heart Attacks Could Be Avoided by Doing These 5 Easy Things

80% of Heart Attacks Could Be Avoided by Doing These 5 Easy Things

Heart Program: (affiliate) https://amzn.to/2DUzi6C
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80% of Heart Attacks Could Be Avoided by Doing These 5 Easy Things.
But first, check out this audiobook, “The South Beach Heart Program”, The Four-Step Plan that Can Save Your Life. Link in the description box. 5. Healthy eating.

Eating a heart-conscious diet, may be one of the most important things, you can do to ward off a heart attack. Eating foods that are high in fiber, low in trans fat, and contain adequate levels of nutrients like vitamins, and minerals can help your whole body be healthier—including your heart. A diet high in fruits and vegetables, lean protein (for vegetarians see these meat-free protein sources), healthy fat (such as from nuts, seeds, and avocado) and low in processed food, can help your heart keep beating for a long time to come.

4. Limit alcohol consumption.
It was found that those who limited alcohol consumption, had lower chances of suffering a heart attack, (those who drink 10-30 grams per day of alcohol, as per this study).
Alcohol can raise your blood pressure, and triglyceride levels, and can also add extra calories, which may cause weight gain.

3. Ditch the cigarettes.
Smoking is a big health no-no, and this extends to heart health.

Cigarette smoking can have a severe negative impact on heart health on top of the lung damage it may cause COPD, and lung cancer.

To protect your heart, quit smoking cigarettes. If you can’t do it “cold turkey,” consider using natural remedies, to help you along the path to wellness.

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Please watch: “4 Simple Natural Remedies for Symptoms of Heartburn & Acid Reflux”

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