4 Effective Yoga Asanas That contrlols and Provide Relief from Acidity.
Acidity is common in people who have unhealthy eating habits. When the level of acid in the stomach increases, it causes hyperacidity. Sometimes, the acid may flow backwards from the stomach to the oesophagus, which may cause acid reflux.
How Does Yoga Help Cure Acidity?
The stomach produces hydrochloric acid that aids in digestion. The acid not only helps in breaking down and digesting the food we eat but also kills germs that enter the stomach along with the food. Acidity is the increase in the amount of this acid. Yoga is the best exercise to cure this problem. Yoga exercise for acidity is highly recommended by doctors nowadays. Yoga cures acidity in the following ways:
It helps increases circulation in the stomach and intestine and improves digestion.
Yoga stimulates bowel movements and reduces the formation of gas.
It helps reduce the stress that causes acidity.
Yoga helps strengthen the digestive system.
4 Asanas shown here are :-
1) Tadasana Benefits
One of the best yoga poses to increase height.
Stimulates nervous system.
Improves body posture and balance.
Regulate the menstrual cycle in women.
Tone your buttocks and abdomen.
Strengthens your ankles, knees, thighs, arms, and legs.
Improves the function of the respiratory and digestive system.
2)Bujhangasana / Cobra Pose is one of the most important back bending postures in all of yoga. It’s almost the quintessential “heart-opening” posture, and as such, it helps us to face the world with openness, excitement, and vulnerability. It also has an enormous energizing effect and helps to correct postural imbalances
Cobra Pose is best known for its ability to increase the flexibility of the spine. It stretches the chest while strengthening the spine and shoulders. It also helps to open the lungs, which is therapeutic for asthma. This pose also stimulates the abdominal organs, improving digestion.
3)Bharadvaj is one among the seven seers, and this asana is named after him. He is believed to have composed many hymns in the Vedas. The seated twist or the Bharadvaja’s Twist, as many call this asana, is a simple seated yoga asana that not only has multiple benefits, but can also be done by absolutely anyone.
Benefits Of The Bharadvajasana
These are some amazing benefits of the seated twist yoga pose.
It gives the hips, spine, and shoulders a good stretch.
It massages the abdominal organs.
Digestion is improved, and so is metabolism.
This asana relieves neck pain, sciatica, and lower back pain.
It also reduces stress and anxiety.
This asana is good for a woman in the second trimester of pregnancy to strengthen the lower back. But it must be done only after consulting a doctor, and under the supervision of an expert.
This asana helps relieve carpal tunnel syndrome.
4) Pawanmuktasana /wind relieving pose
The Benefits Of The Wind Relieving Pose
It strengthens the abdominal muscles and massages the intestines and internal organs of the digestive system, therefore releasing trapped gases and improving digestion. It strengthens the back muscles and tones the muscles of the arms and the legs.
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