This is highly innovative EVnR exercise which helps to move acid re-flux back to the gut with the rapid movement of your body. The rapid frontal, sideways, back movement while stretching the body, hands and feet creates an extreme vibration of the body parts. The vibration eats the fat from every corner of the body, and it also helps to get relief from the recurring acid REFLUX .The upright position of the body, extreme vibration and the gravity pulls down all the irritating acid inside the gut and refreshes your mind, body and provide relief from the heart burn.
Consumer in every part of the world spend billions on fat rich instant diets at one end and the health care adds more billions on health and fat management on other end. Web and mobile addiction glues everyone to that little screen making one literally immobile. Staying fit.. a true menace technically comes in the lesser priority application if I have to use the more colloquial language.
The emergence of so called high end jargon.. “MANIA”….. should make everyone to think on the development of efficient FAT management exercise, FAT is the root cause of all the health evils. Our small effort on fitness with Extreme Vibration and resistance movement exercise (EVnR) is high end fat GUZZLER application for FAT MANAGEMENT is a big pleasure of shaking your body with EVnR MOVEMENT…innovated by us..!
The idea here is to POWER VIBRATE every part of body to extreme while exerting a lot of effort. One hardly moves much here, but the EXTREME VIBRATOION RESITENCE MOVEMENT (EVnR) shake conditions body to extreme fitness. The rhythmic movements look some kind of dance form too. It is always wise to put high pitch music to avoid surrounding distraction and follow a pattern for body MOVEMENT.
Shake your body to extremes to burn the fat away and morning freshness.
MYELF THE GURU AND INNOVATOR OF EVnR
I am Debesh Raj Bhattarai a professional ARCHITECT from IIT (UOR), Roorkee, India, practicing in Kathmandu. I have evolved Extreme Vibration and Exercise (EVnR) as a highly efficient substitute for indoor gyms to controls and eliminate the OBESITY from every part of the world.
It all started with my desire for an efficient morning workouts for the freshness of mind and body. The majority of people find it very convenient to walk or do a light jogging for morning freshness. But walking or light jogging can never eliminate that pot belly, reducing other flab from the body is a distant dream. Our unique exercise has proven very efficient way to tone up the body with added freshness of mind.
EVnR shall give a new meaning to the way we take up exercises. As in most part of the world people tend to ignore their food habits completely and tend to get obese at early stage. The distance of work or exercise form individual homes, cost of living in urban metropolis, sedentary lives, mobile and other gadgets are the primary cause of obesity.
EVnR has all the benefits one desires to maintain a good health, with very high reduction of fats, elimination of pot belly and the extreme freshness of the mind and body. As it involves vibrations and resistance too we have named it Extreme Vibration and Resistance Exercise (EVnR).
THE FUN WITH EVnR with coming closer to NATURE
EVnR shall stop our dependency with the machines which consumes excessive power. The motorized treadmill does not consume much power, but the indoor environment we create to keep the people in it eats most of the power. The uniqueness of this exercise is that it is performed in a group in outdoors to reduce our dependency of grid and come CLOSE with NATURE.
EVnR power to reduce the fat content of the body, eliminating pot belly, releasing toxicity of the body by extreme sweating has should attract a big following in no time, which is already obvious by our exponential growth. The inherent beauty of EVnR shall compel people to embrace it simply and take it as a tool to power the world. It shall make our lifestyle more sustainable by coming closer to nature.
EAT NORMAL, ENJOY AND STAY HEALTHY WITH EVnR
In EVnR model of exercise, we never ask our trainees to starve, go vegan or go for dieting. We always promote people to stay healthy by eating normal diet and by avoiding junk food. We do not mind occasional drinks or few pints of beer, but we tell our people to kill the calories by embracing EVnR model of exercising every morning or whenever they find it convenient for at least half an hour.
EVnR does not have any strings attached with RELIGION, we simply get religious with our body by staying healthy with fresh mind and body.
Brisk Walking of 15 minutes
Warm up of 5 minutes
Normal, Front, Back, Up stretch, Side move, Neck stretch, Front and back, Leg & Head stretch with Squat, Round movement, 3 sets each of 8 minute with four repetition in every move with EVnR
Total time — 45 minutes
Total exercise time – 60 minutes