Home Remedies for Acid Reflux GERD Acidity (Acid Reflux Disease)
Severe or chronic acid reflux is referred to as gastroesophageal reflux disease (GERD). In addition to heartburn, it may also give rise to symptoms like nausea, a sour taste in mouth, sore throat, dry cough and chest pain. If left untreated, it can cause serious complications including Barrett’s esophagus and esophageal cancer.
1. Apple Cider Vinegar
Mix one to two teaspoons of organic raw, unfiltered apple cider vinegar in a cup of warm water.
Drink it 20 to 30 minutes before eating a meal.
Do this on a regular basis, at least for a few months.
2. Baking Soda
Mix one-half to one teaspoon of baking soda in a cup of water.
Drink it down quickly for instant relief.
3. Aloe Vera Juice
Due to its healing and anti-inflammatory properties, aloe vera helps soothe inflammation in the stomach and esophagus to bring relief from the effects of acid reflux.Simply drink one-quarter cup of aloe vera juice about 20 minutes prior to eating a meal.
4. Yellow Mustard
Yellow mustard is another popular home remedy for acid reflux as it helps neutralize stomach acid. The vinegar content in this food is a weak acid that lowers the pH of stomach acid.When acid reflux strikes, eat one teaspoon of plain yellow mustard for instant relief. If it is too strong for you, follow it with a glass of water.
5. Licorice Root
Boil one-half teaspoon of licorice root powder in a cup of water. Strain and drink it 15 to 20 minutes before meals. Use this remedy two or three times a day for one week.