How Do I Stay Healthy and Practice Self-Care?

How Do I Stay Healthy and Practice Self-Care?

This episode is all about the best tips for staying healthy. Whether it’s stress, anxiety, depression, or just feeling homesick, learn about the mental health resources on campus that are there to help you. Self-care is incredibly important for college students, but that looks different for everyone. Find what works for you, and make sure to keep checking in with yourself. Remember to seek out opportunities to improve your personal wellness, and ask for help whenever you need it.

In this episode, you’ll hear from Chelsea Frosini, Senior Program Director at The Opportunity Network, Wes Moore, CEO of Robin Hood, and Michelle Obama.

Check out the full learning playlist, A Student’s Guide to Your First Year of College, for all the tips and tricks you need to succeed your freshman year, featuring advice from experts, upperclassmen, and Michelle Obama. A Student’s Guide to Your First Year of College was produced by NowThis and YouTube Originals in partnership with Reach Higher.

Learn more about Reach Higher:

Home



https://www.facebook.com/ReachHigher/

Homepage


https://www.facebook.com/BetterMakeRoom/
https://www.youtube.com/bettermakeroom

Learn more about The Opportunity Network:

Homepage


https://www.facebook.com/OppNetNYC/
https://www.youtube.com/channel/UCR0Yu7aFZeueJbWS4b5GxUA