How To Stop Acid Reflux | Natural Method To Reduce Gastric

How To Stop Acid Reflux | Natural Method To Reduce Gastric

Hey friends , In my today’s video I am going to share one of the very easy way to reduce ACIDITY or GASTRIC Problem. You can add this Trikonasana in your daily routine. It increases both physical and mental stability. This is the perfect exercise to get rid of stress and anxiety. It strengthens the knees, ankles, legs, chest, and arms. It improves digestion and stimulates all the abdominal organs. It is best to practice yoga early in the morning. But, in case you have other chores to run, you can do so in the evening as well. Just remember to leave a good gap between your meals and your practice. if you are a house wife and you usually don’t get much time to get fit so this video helps you a lot. For more such videos please subscribe my channel .: https://www.youtube.com/channel/UCIZ6… **************************************************************** Disclaimer: In case you feel any discomfort or pain while doing these please stop the exercise immediately. You need to maintain a correct form while performing these exercises, and in case if you are not able to do so, we would recommend to get these done under the supervision of certified trainers. *********************~Music Credit~***************************** https://incompetech.com/music/