Natural Constipation Relief in 5 Steps | Diet for Constipation | in HINDI

Natural Constipation Relief in 5 Steps | Diet for Constipation | in HINDI

Constipation is one of the most common digestive problems. Constipation refers to bowel movements that are infrequent or hard to pass. The stool is often hard and dry. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement.
Drinking more fluids, eating more high-fiber foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help.
Treatment of constipation depends on the underlying cause and the duration that it has been present. In today’s video, I’ll talk about the above points in detail.

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■ ABOUT ME
‣ Dr. Sunil Kumar
‣ MSc. (Masters of Science & Art of Living), MD (Clinical Medicine)
‣ Physician & Counsellor
‣ Metabolic & Life Style Specialist with 15+ years of experience.

■ CONNECT WITH ME
‣ Facebook: https://www.facebook.com/drkumareduca…
‣ Instagram: https://www.instagram.com/drkumar.edu…
‣ Email: doctorkumar.health@gmail.com

■ MY CLINIC’S ADDRESS
‣ D-1/33, D-block, Gali No.-1, House No.-33, Chattarpur Pahari, New Delhi-110074 (Next to Acharya Tulsi School)