Natural remedies and foods for GERD and Acid Reflux

Natural remedies and foods for GERD and Acid Reflux

Do you suffer from Acid Reflux or GERD? Well, in this video I’m going to explain the difference between GERD and Acid Reflux.

I’m also going to tell you what you can eat (or not eat) to ease GERD and Acid Reflux symptoms, as well as give you some natural remedies for GERD and Acid Reflux.

Free resources:
1. Healthy eating video series: ➡️
a) Video #1 – 4 reasons why it’s really important to eat a range of foods
b) Video #2 – 3 ways to make sure you eat a range of foods
c) Video#3 – 3 ways to find healthy recipes (the best ways)

2. Clean-eating toolkit: ➡️
a) a weekly meal planner & shopping list
b) clean 15 dirty dozen wallet cards

3. Food-elimination toolkit: ➡️
a) a food & symptom diary (keep track of what you eat and your symptoms)
b) an elimination diet guide (a step by step guide to eliminate foods)

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I’m not a Doctor, a Nutritionist or a Dietician. My information comes from years of research and experience using natural remedies as well as from medical websites.

Some links I share may be affiliate links – meaning I make a small commission if you purchase through one of my links (this helps to support me in continuing to create these videos for you, no extra cost to you).

#tipsforhealingnaturally #eatforhealthybody