Always Avoid Overeating –
Eating an outsized meal can affect your sleep, your weight and your organs over the short and future .
When you eat, your body uses a number of the calories you consume for energy. the remainder are stored as fat.
Overeating — especially unhealthy foods — can take its toll on your gastrointestinal system . Digestive enzymes are only available in limited quantity, therefore the larger the quantity of food you eat, the longer it takes to digest. If you overeat frequently, over time, this slowed digestive process means the food you eat will remain within the stomach for a extended period of your time and be more likely to show into fat.
Overeating can even impact your sleep. Your circadian clock, which controls your sleep cycles, causes your sleep and hunger hormone levels to rise and fall throughout the day. Overeating can upset this rhythm, making it hard for you to sleep through the night.
ESOPHAGUS Fills with extra acid from the stomach leading to heart burn
HEART accelerates as your metabolism increases to digest extra food
STOMACH Expands beyond its normal size to regulate to the massive amount of food Pushes on other organs and causes you to feel uncomfortable Produces excess gas
LIVER AND PANCREAS
Work harder to secrete extra hormones and enzymes to interrupt down food
Absorb macronutrients, vitamins and minerals for energy or fat
Overeating causes the stomach to expand beyond its normal size to regulate to the massive amount of food. The expanded stomach pushes against other organs, making you uncomfortable. This discomfort can take the shape of feeling tired, sluggish or drowsy. Your clothes also may feel tight, too.
Eating an excessive amount of food requires your organs to figure harder. They secrete extra hormones and enzymes to interrupt the food down.
To break down food, the stomach produces acid . If you overeat, this acid may copy into the esophagus leading to heartburn. Consuming an excessive amount of food that’s high in fat, like pizza and cheeseburgers, may cause you to more vulnerable to heartburn.
Your stomach can also produce gas, leaving you with an uncomfortable full feeling.
Your metabolism may speed up because it tries to burn off those extra calories. you’ll experience a short lived feeling of being hot, sweaty or maybe dizzy.